Smoking Cessation

When considering smoking cessation, it is hugely important that you are doing this for yourself and not for others. Your personal commitment is essential in making it work. You must be ready!

The most effective tool you will need for smoking cessation is your mind. Hypnotherapy will help you to understand the workings of the mind, how and where we store all those learned habits and behaviours and how you can reprogramme your mind to break those unwanted patterns. You will learn about how quickly nicotine leaves your body and the amazing stages of healing that begin after your last cigarette.

The cessation session is designed to last between 90 minutes and 2 hours.